Head Trash – Defined: My first exposure to the term “Head trash” was at a Sandler sales training event, where Jeff Schneider quoted David Sandler’s description of head trash as “The mental garbage that negatively impacts your performance during the sales process”.
In the larger context, “head trash” aptly describes the collection of limiting beliefs and automatic negative thoughts that pop-up for business professionals as the mental roadblocks that interfere with professional goals. Using a computer metaphor – head trash is like corrupted software code that slows down our “operating system” and interferes with running new “apps”.
How Head Trash Affects Our Performance at Work: Despite how much I enjoy the “head trash” metaphor, it’s important to acknowledge that behind every limiting belief is the buried treasure of opportunity for personal growth.
Even when we try to ignore it, head trash doesn’t tend to go away on its own. Its persistence is like the Pacific Northwest blackberry brambles that grow unimpeded until you pull them out by the root. For many business professionals, it takes a series of Groundhog Day experiences before they reach their threshold and explore the underlying patterns and what they have to teach.
Many of the business professionals I connect with commonly report head trash reflecting:
• Fear of business failure
• Anxiety about the impacts of career success
• Discomfort asking for payment
• Confidence issues based on not “knowing” enough
• Resistance and foot-dragging around sales prospecting
• Procrastination on project completion and getting stuck on details
• Stressing over employee management decisions
• Lack of readiness to take the next step in their career
• Time-management challenges and never having “enough” time
One way to fast-track an otherwise slow learning curve for dumping head trash is through the use of Energy Psychology.
Rewire Your Brain with Energy Psychology: For the unfamiliar, Energy Psychology is an emerging field (about 27 years young) that has been called “acupressure for the emotions.” By tapping acupressure points on the skin while focusing on the “head trash”, the neuropathways in the brain associated with these Groundhog Day patterns can be disrupted or unlearned.
Thanks to neuroscience researchers like Dr. Joe Dispenza, D.C. (featured in the movie “What the Bleep Do We Know!? [click to continue…]
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